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The secret to your Flattest Abs Ever
The secret to your flattest Abs ever - Keep the contraction constant while doing crunches. "When you lower your back and head to the floor between each move, you rely on your hip flexors or upper back, rather than your abs, to bring your body back up. Making the movement small and tight keeps abdominal muscles active, which maximizes the burn, and your results." - David Kirsch, founder of The Madison Square Club in New York City and author of The Ultimate New York Body Plan.
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How To Get Rid Of Stomach Fat In 7 Easy Steps Tell a Friend to Visit Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. | |||||
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